Tag Archives for " travel diet "

“You deserve to eat” | The healthy vs. unhealthy ways we lose weight in a travel lifestyle

October 9, 2018
/ Aviation Lifestyle
/ By Kara

Blog produced in partnership with CortiZen. Maybe it’s just me, but it seems that there is a pressure to be a young, pretty, and THIN flight attendant. The $445 billion dollar beauty business capitalizes

A Dietitian’s Three Simple Strategies for Mindful Eating

December 12, 2014
/ Aviation Travel
/ By Kara

Holiday travel can be particularly challenging for those who value a healthy lifestyle and nutrition plan. The travel process is inherently stressful and comes with its own package of confusion and distractions.