Tag Archives for " jet lag "

“You deserve to eat” | The healthy vs. unhealthy ways we lose weight in a travel lifestyle

Blog produced in partnership with CortiZen.  Maybe it’s just me, but it seems that there is a pressure to be a young, pretty, and THIN flight attendant. The $445 billion dollar beauty business capitalizes

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Secrets to Sleeping Better, Losing Weight, & Being Happy as a Flight Attendant

I know many flight attendant’s who suffer from anxiety or a sense of malaise in ‘flight attendant life.’ One begins to question, “But, this was my dream job? It’s NOT that hard

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Taking Flight And Having It Taken Away: One Flight Attendant’s Story Of Being “Unfit To Fly”

“Once you’ve taken flight, it’s the hardest thing to live with both feet on the ground.” —Amélie Being a flight attendant became

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Sleep: A Tribute To Flight Crews’ Favorite Lover

I wake up startled— blurry-eyed and confused— strange due to the fact that I’ve been in the same timezone for a record-breaking two months now. Although,

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Can Today Be ‘Hat Day?’

I decided to put it on my list of ‘Things To Do.’  That was a very smart decision.  Otherwise, I know I would get mad at myself for being lazy, as

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Hello Jet Lag: Traveling International & Dealing with Jet-Lag

Today, I feel fuzzy.  Droopy eyelids.  Low energy.  I want to do nothing.  Formulating coherent thoughts is extra challenging right now. Hello Jet Lag! A handful of naps, movies, and snacks later, I

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