A couple of days ago, I asked on Instagram what would be interesting to read on the blog and what you would like to know about. The resounding response was topics related to fitness and how I stay in shape with traveling so much. I am by no means a fitness guru or healthy food fiend when I’m home or traveling. I thankfully have good genetics and love being active— picking fun workouts, using ClassPass during layovers, going surfing, etc. Also, I haven’t actually been traveling as much the last six months, so my fitness has taken a first priority spot in my life, but for those of you who haven’t experienced the luxury of having time or sleep and MUST cram fitness and your healthy lifestyle into the craziness of holiday flying , I have found the girl to help us.
Charity Nelms is a flight attendant, fitness coach, and inspiring female— and today on the blog— she shares four fitness tips for flight attendants during the holidays. What’s great about what Charity shares is that you can implement these tips no matter the season of the year. What else I personally love about Charity is she is oh so positive and oh so real. This girl doesn’t tell you, “Don’t eat carbs,’ ‘Cut calories,’ or make any unrealistic claims about health. She shares the mental game; the internal transformation that happens to maintain and healthy external transformation. I really can’t say enough good things about this girl and her fitness focus, especially for flight attendants!
Enjoy this video Charity made specifically for Flight Attendant Life to help YOU stay fit during the holidays!
Curious. Bubbly. Creative. Curating a life I don't need an escape from and inspiring you to do the same.